Stop managing anxiety and depression. Prevent them.
Mind Behaviour Training
Start with the WHO-recognised DASS-21 screening tool to assess your current levels of stress, anxiety, and depression. Then take a few minutes to explore how MBT tries to restore mental health and quality of life. It is free, anonymous, and only takes a few minutes.
About MBT
Mind Behavior Training (MBT) offers a different perspective. It is not about positive thinking, and it is not about managing symptoms after they appear. It is about recognising - and changing - the internal behaviours that produce stress and burnout in the first place. Join MBT from anywhere in the world.
Meet the Trainer
Dr Angelo De Gioannis MD is a consultant psychiatrist from Brisbane. He is in full-time private practice and specialises in treatment-resistant anxiety and depression. For over twenty years, he has worked in outpatient services dedicated to the follow-up and treatment of individuals with a history of self-harm and suicidal behaviours. His main interest is the psychological treatment of mood disorders.
