Stop managing anxiety and depression. Prevent them.
Mind Behaviour Training
When did you last spend five minutes for yourself? Not for work. Not for anyone else. Just to check in on how you are feeling and coping with life. Many people have no idea how their mental health is really doing. Not because they don't care, but because they don't stop to look.
About MBT
Mind Behavior Training (MBT) offers a different perspective. It is not about positive thinking, and it is not about managing symptoms after they appear. It is about recognising - and changing - the internal behaviours that produce stress and burnout in the first place. Join MBT from anywhere in the world.
Meet the Trainer
Dr Angelo De Gioannis MD is a consultant psychiatrist from Brisbane. He is in full-time private practice and specialises in the management of treatment-resistant anxiety and depression. For over twenty years, he has worked in outpatient services dedicated to the follow-up and treatment of individuals with a history of self-harm and suicidal behaviours. His main interest is the psychological treatment of mood disorders.
