Training Tools
This section includes all the resources required to familiarise yourself with the training program and guide you through the process
Read and download these documents to familiarise yourself with MBT and monitor your progress during training
These podcasts describe the theory and practical applications of MBT
These resources are designed to assist you through the training process
About MBT
Mind Behaviour Training (MBT) views anxiety and depression as consequences of how we manage ourselves internally. Rather than focusing on circumstances or past trauma, MBT helps you align your internal reactions with the measured, healthy way you already behave in public. You already have the skills—you use them with others every day. The work is simply learning to apply them within yourself, reducing stress and burnout while restoring wellbeing.
Meet the Trainer
Dr Angelo De Gioannis MD is a consultant psychiatrist from Brisbane. He is in full-time private practice and specialises in treatment-resistant anxiety and depression. For over twenty years, he has worked in outpatient services dedicated to the follow-up and treatment of individuals with a history of self-harm and suicidal behaviours. His main interest is the psychological treatment of mood disorders.
