These self-reflection tools are designed to help you explore your patterns gently and privately. They are not diagnostic tests—there are no right or wrong answers. The goal is simply awareness: to help you see more clearly the connections between triggers, internal reactions, discomfort, and behaviour. No change is required as you use them. Take your time, be honest with yourself, and treat what you discover with curiosity rather than judgement. You may find it helpful to discuss your insights with a mental health professional.