Free Intake Consultation

This free 30-minute consultation is an opportunity for us to discuss your self-assessment results and understand what you're experiencing. We'll explore whether MBT group sessions are the right fit for your circumstances, answer any questions you have, and ensure you feel comfortable before joining. There's no pressure—just an honest conversation to make sure we can support you effectively.

 

To prepare for the consultation, please complete and send PDF reports to the email address at the bottom of this page:

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1. DASS — Measures current anxiety, depression, stress levels.

2. Behaviour-Discomfort Connection — Identifies unhealthy behaviours and underlying discomfort.

3. Discomfort Origin Mapper — Traces discomfort back to triggers and internal reactions